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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
03/28/24 5,000m 18:27.6 1:50.7 View workout
03/28/24 600m 2:07.3 1:46.0 View workout
03/28/24 1,291m 5:00.0 1:56.1 View workout
03/28/24 2,989m 10:03.8 1:41.0 View workout
03/28/24 1,286m 5:00.0 1:56.6 View workout
03/27/24 300m 1:05.3 1:48.8 View workout
03/27/24 3,206m 11:59.9 1:52.2 View workout
03/27/24 5,565m 20:00.0 1:47.8 View workout
03/27/24 1,000m 3:48.9 1:54.4 View workout
03/26/24 1,000m 3:26.4 1:43.2 View workout
03/26/24 2,000m 7:04.8 1:46.2 View workout
03/26/24 1,267m 4:27.3 1:45.4 View workout
03/26/24 969m 3:27.2 1:46.9 View workout
03/26/24 2,000m 6:55.3 1:43.8 View workout
03/25/24 1,000m 3:25.1 1:42.5 View workout
03/25/24 2,000m 7:08.4 1:47.1 View workout
03/25/24 1,000m 3:34.0 1:47.0

Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/H35WxnlNSoO02pAqbXGbeQ

View workout
03/25/24 3,148m 9:44.2 1:32.7

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/szUSEVLMQ3KYh2yVNd…

 View workout
03/25/24 3,004m 11:10.2 1:51.5 View workout
03/24/24 1,000m 3:32.5 1:46.2 View workout