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Log

Date Workout Score Ave Comments Action
12/10/24 5000m 19:47.3 1:58.7 View workout
12/10/24 10x500m/1:00r 18:15.1 1:49.5 View workout
12/10/24 2002m 7:47.6 1:56.7 View workout
12/09/24 21097m 1:23:18.7 1:58.4

Long - 21,097m (half-marathon) time trial - C2 Row WOD
app.erg.zone/w/1wqZRl6…

 View workout
12/08/24 2x600m/1:30r 4:01.8 1:40.7 View workout
12/08/24 1:05:01 15,039m 2:09.7 View workout
12/07/24 5x1000m/2:00r 19:02.2 1:54.2 View workout
12/07/24 40:01 10,140m 1:58.4 View workout
12/06/24 21097m 1:26:29.7 2:02.9 View workout
12/05/24 1400m 5:22.0 1:55.0 View workout
12/05/24 30:00 7,213m 2:04.7 View workout
12/05/24 45:00 11,388m 1:58.5 View workout
12/04/24 30:00 7,526m 1:59.5 View workout
12/04/24 30:00 7,861m 1:54.4 View workout
12/03/24 10000m 41:03.0 2:03.1 View workout
12/02/24 5000m 19:33.4 1:57.3 View workout
12/02/24 5000m 19:34.3 1:57.4 View workout
12/01/24 15:05.0 4,000m 1:53.1

10x400 m straight into x20 kb swings (20kg) 45 seconds recovery

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12/01/24 11:29.5 3,000m 1:54.9

5x600/1.20 rest

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12/01/24 11:50.0 3,000m 1:58.3

meters from emom

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11/30/24 45:00.0 11,323m 1:59.2 View workout
11/29/24 10x600m/1:30r 23:29.0 1:57.4 View workout
11/29/24 1:00:00 14,531m 2:03.8 View workout
11/24/24 30:00 7,003m 2:08.5 View workout
11/21/24 10:00 2,407m 2:04.6 View workout