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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
03/03/24 372m 1:00.0 1:20.6 View workout
03/03/24 1,000m 3:58.2 1:59.1 View workout
03/02/24 1,000m 3:38.9 1:49.4 View workout
03/02/24 1,000m 3:08.4 1:34.2 View workout
02/29/24 5,000m 17:53.5 1:47.3 View workout
02/29/24 5,000m 17:45.3 1:46.5 View workout
02/28/24 1,000m 4:10.2 2:05.1 View workout
02/28/24 5,000m 17:26.9 1:44.6 View workout
02/28/24 5,010m 18:43.6 1:52.1 View workout
02/26/24 500m 1:57.1 1:57.1

cool down

 View workout
02/26/24 7,500m 26:39.1 1:46.6

10x750m/1 min rest
570 cals

 View workout
02/25/24 10,000m 36:17.3 1:48.8

20x500m/1 min

737 cals

 View workout
02/23/24 3,000m 10:28.5 1:44.7 View workout
02/23/24 2,000m 7:12.7 1:48.1 View workout
02/23/24 5,121m 20:01.2 1:57.2 View workout
02/22/24 400m 1:12.1 1:30.1 View workout
02/22/24 2,003m 7:24.8 1:51.0 View workout
02/22/24 2,308m 10:00.0 2:09.9 View workout
02/22/24 2,723m 8:00.0 1:28.1 View workout
02/22/24 1,263m 5:00.0 1:58.7 View workout