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Log

Date Workout Score Ave Comments Action
10/24/24 5:00 1,136m 2:12.0 View workout
10/24/24 1x500m/1:00r 1:29.0 1:29.0 View workout
10/24/24 3x1250m/2:00r 13:31.0 1:48.1 View workout
10/24/24 2009m 7:52.1 1:57.4 View workout
10/22/24 50c 1:59.4 1:40.1 View workout
10/22/24 1000m 3:16.7 1:38.3 View workout
10/21/24 1000m 4:37.1 2:18.5 View workout
10/21/24 5000m 18:48.0 1:52.8 View workout
10/19/24 15x500m/1:00r 28:24.2 1:53.6 View workout
10/15/24 v50c/2:00r...5 1,773m 1:39.6 View workout
10/15/24 10:00 2,504m 1:59.8 View workout
10/12/24 6:45.8 2,000m 1:41.4

10x200m/40 rest

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10/12/24 6:11.1 1,769m 1:44.8

5/6/9/12/15/18/21/24/30 Cals & reps- ski/kb swings

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10/11/24 3:32.7 1,035m 1:42.7

7x12 cals from emom

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10/11/24 6:40.0 1,877m 1:46.5

10x40 sec/20 off

 View workout
10/09/24 2:00 445m 2:14.8 View workout
10/09/24 2000m 6:55.6 1:43.9 View workout
10/07/24 10:00 2,304m 2:10.2 View workout
10/07/24 v250m/1:00r...7 4,000m 1:43.6 View workout
10/07/24 2003m 7:31.7 1:52.7 View workout
10/02/24 v2:00/1:00r...6 3,539m 1:41.7 View workout
09/29/24 v12c/4:24r...4 628m 1:47.9 View workout
09/26/24 5:00 1,205m 2:04.4 View workout
09/26/24 2x0:30/1:00r 368m 1:21.5 View workout
09/26/24 100m 0:17.0 1:25.0 View workout