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Daniel Griffiths

Log

Date Workout Score Ave Comments Action
03/05/25 v0:20/0:40r...20 2,683m 1:33.1

10x20/40 straight into
10x30/30

 View workout
03/05/25 1000m 3:14.9 1:37.4 View workout
03/04/25 3:33.0 1,000m 1:46.5

weights finisher

View workout
03/04/25 3:41.0 1,000m 1:50.5

warm up

 View workout
03/03/25 25:00.0 7,125m 1:45.2

25x1 min on/1 min off- with willow u go i go
285m avg per min

 View workout
03/02/25 1000m 4:23.0 2:11.5 View workout
03/02/25 2x500m/1:30r 3:20.5 1:40.2 View workout
03/02/25 31:55 8,003m 1:59.6 View workout
03/01/25 1000m 3:21.8 1:40.9 View workout
03/01/25 1000m 3:35.5 1:47.7 View workout
02/28/25 10:00 2,342m 2:08.0 View workout
02/28/25 18:28 5,006m 1:50.7 View workout
02/26/25 15x500m/1:00r 27:26.4 1:49.7 View workout
02/24/25 25:00.0 7,125m 1:45.2

25x1 min on/1 min off

 View workout
02/21/25 8:00 2,055m 1:56.7 View workout
02/20/25 5x1000m/2:00r 17:48.6 1:46.8 View workout
02/20/25 5009m 19:12.5 1:55.0 View workout
02/19/25 5x100m/1:00r 1:21.6 1:21.6 View workout
02/19/25 2000m 7:37.0 1:54.2 View workout
02/18/25 34:26.0 5,000m 3:26.6

10 x500 m ski straight into 20kb swings 20kg
1 min rest

ski time-18.11

 View workout
02/17/25 28:11.4 7,500m 1:52.7

10x750m/90 rest

 View workout
02/16/25 10:00 2,576m 1:56.4 View workout
02/15/25 5x500m/1:00r 8:58.0 1:47.6 View workout
02/15/25 20:00 5,306m 1:53.1 View workout
02/13/25 2:00 603m 1:39.5 View workout