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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
04/30/24 10,000m 37:44.0 1:53.2 View workout
04/29/24 5,000m 18:30.1 1:51.0

10x500/1 min rest in work uniform

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04/29/24 1,000m 3:36.8 1:48.4

finisher

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04/29/24 1,000m 3:45.4 1:52.7

buy in

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04/28/24 1,654m 5:15.5 1:35.3

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

 View workout
04/28/24 1,554m 4:47.6 1:32.5

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

 View workout
04/27/24 2,582m 10:00.0 1:56.1 View workout
04/27/24 2,554m 10:00.0 1:57.4 View workout
04/26/24 10,000m 35:41.8 1:47.0 View workout
04/25/24 3,000m 9:50.8 1:38.4

WOD - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/wqcdg6l2QkGVIcXKV5KOcw<…

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04/25/24 800m 2:47.3 1:44.5 View workout
04/25/24 2,000m 6:54.9 1:43.7 View workout
04/24/24 2,000m 6:51.2 1:42.8 View workout
04/24/24 5,000m 17:48.8 1:46.8 View workout
04/23/24 10,000m 37:57.0 1:53.8 View workout
04/22/24 2,000m 6:38.9 1:39.7

10x200m/1 min rest

 View workout
04/22/24 1,255m 5:00.0 1:59.5 View workout
04/22/24 10,000m 38:09.9 1:54.4 View workout
04/21/24 1,000m 3:23.4 1:41.7 View workout
04/21/24 570m 1:59.7 1:45.0 View workout