Daniel Griffiths

Log

Date Distance Time Pace Comments Action
06/04/24 1,302m 5:00.0 1:55.2 View workout
06/04/24 2,000m 6:47.6 1:41.9 View workout
06/03/24 1,411m 4:05.1 1:26.8

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/3C…

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06/03/24 7,500m 27:02.1 1:48.1 View workout
06/03/24 2,670m 10:00.0 1:52.3 View workout
06/03/24 2,508m 10:00.0 1:59.6 View workout
06/02/24 3,000m 11:26.4 1:54.4

6x500m /1 min rest

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06/02/24 5,385m 20:00.0 1:51.4 View workout
05/30/24 5,000m 18:54.7 1:53.4 View workout
05/29/24 10,331m 40:00.8 1:56.1 View workout
05/28/24 1,000m 3:09.0 1:34.5 View workout
05/28/24 5,000m 19:38.8 1:57.8 View workout
05/27/24 6,000m 21:23.8 1:46.9

Medium - 6 x 1000m / 2 min easy - Row
app.erg.zone/w/kANvO_IrSMiTVs-25liGEA

View workout
05/27/24 6,219m 24:01.6 1:55.9 View workout
05/27/24 2,000m 7:01.6 1:45.4 View workout
05/27/24 1,253m 4:22.1 1:44.5 View workout
05/26/24 1,273m 5:00.0 1:57.8 View workout
05/26/24 1,540m 5:28.0 1:46.4 View workout
05/26/24 1,000m 3:20.7 1:40.3 View workout
05/25/24 1,500m 5:26.3 1:48.7 View workout