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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
07/24/24 1,270m 5:00.0 1:58.1 View workout
07/23/24 2,583m 10:00.0 1:56.1 View workout
07/23/24 1,304m 5:00.0 1:55.0 View workout
07/23/24 803m 3:00.0 1:52.0 View workout
07/23/24 2,601m 10:00.0 1:55.3 View workout
07/23/24 1,339m 5:00.0 1:52.0 View workout
07/23/24 827m 3:00.0 1:48.8 View workout
07/21/24 2,616m 10:00.0 1:54.6 View workout
07/21/24 2,557m 10:00.0 1:57.3 View workout
07/19/24 2,040m 7:35.0 1:51.5 View workout
07/19/24 5,219m 20:00.7 1:55.0 View workout
07/18/24 10,204m 40:00.0 1:57.6 View workout
07/18/24 2,000m 7:33.7 1:53.4 View workout
07/17/24 1,000m 3:27.5 1:43.7 View workout
07/17/24 1,000m 3:33.9 1:46.9 View workout
07/16/24 1,200m 3:55.0 1:37.9

6x200 m

 View workout
07/15/24 7,500m 26:49.3 1:47.2

15x500m/1 min rest

 View workout
07/14/24 2,500m 8:52.5 1:46.5 View workout
07/10/24 1,192m 5:00.0 2:05.8 View workout
07/10/24 2,000m 6:52.7 1:43.1 View workout