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Marathon and Century Challenge May 1–15

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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
03/25/24 1,000m 3:25.1 1:42.5 View workout
03/25/24 2,000m 7:08.4 1:47.1 View workout
03/25/24 1,000m 3:34.0 1:47.0

Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/H35WxnlNSoO02pAqbXGbeQ

View workout
03/25/24 3,148m 9:44.2 1:32.7

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/szUSEVLMQ3KYh2yVNd…

 View workout
03/25/24 3,004m 11:10.2 1:51.5 View workout
03/24/24 1,000m 3:32.5 1:46.2 View workout
03/24/24 1,000m 3:30.1 1:45.0 View workout
03/23/24 1,000m 4:04.0 2:02.0 View workout
03/23/24 3,556m 12:00.0 1:41.2 View workout
03/23/24 1,000m 3:52.8 1:56.4 View workout
03/22/24 2,500m 9:00.0 1:48.0

5x500/1 min rest

 View workout
03/20/24 5,000m 19:09.9 1:54.9 View workout
03/17/24 4,000m 13:48.5 1:43.5 View workout
03/17/24 6,077m 24:01.2 1:58.5 View workout
03/16/24 2,500m 9:13.1 1:50.6 View workout
03/16/24 3,000m 9:12.3 1:32.0 View workout
03/15/24 7,500m 27:13.7 1:48.9 View workout
03/15/24 1,000m 3:58.0 1:59.0 View workout
03/15/24 5,527m 19:00.0 1:43.1 View workout
03/15/24 1,000m 3:52.4 1:56.2 View workout