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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
08/26/24 7,604m 30:00.0 1:58.3 View workout
08/24/24 1,132m 5:00.0 2:12.5 View workout
08/24/24 2,084m 7:30.0 1:47.9 View workout
08/24/24 2,000m 6:43.5 1:40.8 View workout
08/22/24 1,573m 5:00.0 1:35.3 View workout
08/22/24 1,136m 5:00.0 2:12.0 View workout
08/22/24 5,409m 20:00.6 1:50.9 View workout
08/20/24 4,000m 14:38.0 1:49.7

20x200m/30 second rest

 View workout
08/19/24 3,000m 10:58.0 1:49.6

6x500m ski/1 min rest

 View workout
08/18/24 10,000m 41:29.9 2:04.4 View workout
08/10/24 2,384m 10:00.0 2:05.8 View workout
08/10/24 2,833m 10:00.6 1:46.0 View workout
08/08/24 2,676m 10:00.0 1:52.1 View workout
08/08/24 1,002m 3:14.4 1:37.0 View workout
08/08/24 500m 1:55.8 1:55.8 View workout
08/08/24 11,130m 48:03.7 2:09.5 View workout
08/07/24 10,000m 42:54.7 2:08.7 View workout
08/05/24 10,000m 41:29.1 2:04.4 View workout
08/03/24 100m 0:15.4 1:17.0 View workout
08/03/24 10,000m 42:51.8 2:08.5 View workout