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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
09/23/24 2,646m 10:00.0 1:53.3 View workout
09/22/24 5,005m 19:24.2 1:56.3 View workout
09/21/24 1,003m 3:26.1 1:42.7 View workout
09/19/24 2,000m 7:16.7 1:49.1 View workout
09/19/24 8,000m 29:48.9 1:51.8 View workout
09/17/24 10,000m 41:58.9 2:05.9 View workout
09/16/24 1,828m 5:11.8 1:25.2 View workout
09/16/24 2,443m 10:00.0 2:02.7 View workout
09/14/24 7,500m 26:49.4 1:47.2 View workout
09/13/24 1,000m 3:33.4 1:46.7

1 k ski buy in before circuit

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09/12/24 5,000m 19:58.5 1:59.8 View workout
09/11/24 12,000m 49:31.8 2:03.8 View workout
09/09/24 4,000m 14:00.0 1:45.0

20x200m/40 rest

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09/09/24 287m 1:00.0 1:44.5

warm up

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09/08/24 2,566m 10:01.1 1:57.1 View workout
09/06/24 4,500m 16:30.0 1:50.0

9x500 from wod

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09/04/24 10,000m 39:14.0 1:57.7 View workout
09/03/24 5,000m 17:55.0 1:47.5

10x 500m ski you go i go

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08/28/24 2,806m 10:00.0 1:46.9 View workout
08/26/24 1,118m 5:00.0 2:14.1 View workout