Daniel Griffiths

Log

Date Distance Time Pace Comments Action
01/12/25 1,578 5:26.0 1:43.2

8x15 cal from circuit

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01/11/25 3,045 10:45.0 1:45.9

8x15 cal ski into 10 box jumps
8x15 cal 16 ball cleans 12kg

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01/10/25 2,500 9:00.0 1:48.0

10x
250m ski
15 american kb swings 20kg

you go i go

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01/08/25 1,178 5:00.0 2:07.3 View workout
01/08/25 5,004 18:54.5 1:53.3 View workout
01/07/25 2,000 7:29.1 1:52.2

10x200m/40 rest

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01/07/25 1,150 4:10.0 1:48.6

5x15 cal ski from emom

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01/06/25 1,239 5:00.0 2:01.0 View workout
01/06/25 10,304 40:00.0 1:56.4 View workout
01/04/25 3,127 17:09.0 1:51.5 View workout
01/04/25 73 0:18.6 2:07.3 View workout
01/04/25 2,000 7:16.5 1:49.1 View workout
01/03/25 1,500 6:16.8 2:05.6 View workout
01/03/25 3,854 19:27.2 1:40.7 View workout
01/03/25 5,041 20:01.0 1:59.1 View workout
01/02/25 2,420 10:00.0 2:03.9 View workout
01/02/25 5,169 25:07.5 1:45.7 View workout
12/31/24 8,214 41:54.6 1:50.8 View workout
12/29/24 3,607 19:11.7 1:51.8 View workout
12/28/24 9,128 37:41.2 2:03.8 View workout
12/26/24 10,475 56:00.0 1:48.0 View workout
12/24/24 514 2:57.2 1:57.2 View workout
12/24/24 5,000 18:05.5 1:48.5 View workout
12/24/24 500 1:49.8 1:49.8 View workout
12/21/24 1,200 25:48.2 1:46.6 View workout