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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Yerlan Manatayev

Log

Date Distance Time Pace Comments Action
09/30/24 1,079m 4:06.4 1:54.1 View workout
09/28/24 250m 0:47.6 1:35.2 View workout
09/28/24 500m 1:46.6 1:46.6 View workout
09/28/24 1,000m 3:56.4 1:58.2 View workout
09/28/24 1,500m 6:06.0 2:02.0 View workout
09/28/24 2,008m 8:06.3 2:01.0 View workout
09/25/24 5,184m 21:00.0 2:01.5 View workout
09/24/24 2,545m 11:24.2 2:14.4 View workout
09/24/24 14,534m 35:00.0 2:24.4 View workout
09/23/24 4,536m 18:34.1 2:02.8 View workout
09/23/24 1,308m 6:00.0 2:17.6 View workout
09/23/24 1,117m 6:00.0 2:41.1 View workout
09/20/24 2,008m 9:20.2 2:19.4 View workout
09/20/24 5,018m 23:41.6 2:21.6 View workout
09/17/24 8,450m 19:00.0 2:14.9 View workout
09/16/24 2,299m 7:32.4 1:38.3 View workout
09/16/24 1,021m 4:28.9 2:11.6 View workout
09/14/24 4,185m 15:00.0 1:47.5 View workout
09/11/24 4,743m 19:00.0 2:00.1 View workout
09/10/24 2,019m 8:35.1 2:07.5 View workout