Yerlan Manatayev
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/24 |
8,450m |
19:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
09/16/24 |
2,299m |
7:32.4 |
1:38.3 |
RowErg |
Hwt |
View workout
|
09/16/24 |
1,021m |
4:28.9 |
2:11.6 |
SkiErg |
|
View workout
|
09/14/24 |
4,185m |
15:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
09/11/24 |
4,743m |
19:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/10/24 |
2,019m |
8:35.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/10/24 |
1,010m |
4:34.0 |
2:15.6 |
SkiErg |
|
View workout
|
09/09/24 |
7,117m |
34:12.0 |
2:24.1 |
SkiErg |
|
View workout
|
09/08/24 |
5,336m |
21:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,750m |
15:01.3 |
2:00.1 |
SkiErg |
|
View workout
|
09/02/24 |
1,449m |
5:42.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/02/24 |
1,299m |
5:26.5 |
2:05.6 |
SkiErg |
|
View workout
|
08/28/24 |
830m |
3:03.1 |
1:50.3 |
RowErg |
Hwt |
View workout
|
08/28/24 |
870m |
3:16.7 |
1:53.0 |
SkiErg |
|
View workout
|
08/28/24 |
5,059m |
12:24.3 |
2:27.1 |
BikeErg |
|
View workout
|
08/27/24 |
9,202m |
25:24.2 |
2:45.6 |
BikeErg |
|
View workout
|
08/27/24 |
3,034m |
12:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/26/24 |
10,450m |
30:11.7 |
2:53.3 |
BikeErg |
|
View workout
|
08/26/24 |
2,100m |
5:30.1 |
2:37.1 |
BikeErg |
|
View workout
|
08/26/24 |
2,354m |
8:00.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|