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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/24/24 205m 0:43.9 3:34.1

60m
app.erg.zone

 View workout
05/30/24 921m 2:44.1 2:58.1 View workout
04/26/24 5,460m 10:00.0 1:49.8

10 1m sprint
app.erg.zone

 View workout
04/09/24 5,000m 9:27.4 1:53.4

5x1000
app.erg.zone

 View workout
04/02/24 5,447m 10:00.0 1:50.1

10 1m sprint
app.erg.zone

 View workout
03/19/24 3,000m 5:59.7 1:59.9

5x1000
app.erg.zone

 View workout
02/29/24 5,000m 9:16.7 1:51.3

5x1000
app.erg.zone

 View workout
02/20/24 5,000m 9:22.7 1:52.5

5x1000
app.erg.zone

 View workout
02/15/24 5,000m 9:31.8 1:54.3

5x1000
app.erg.zone

 View workout
11/07/23 18,354m 45:00.0 2:27.1

45m
app.erg.zone

 View workout
11/02/23 17,357m 45:00.0 2:35.5

45m
app.erg.zone

 View workout
10/26/23 19,060m 45:00.0 2:21.6

45m
app.erg.zone

 View workout
03/16/23 17,017m 45:00.0 2:38.6

45m
app.erg.zone

 View workout
03/01/23 17,564m 45:00.0 2:33.7

45m
app.erg.zone

 View workout
02/26/23 8,898m 20:05.9 2:15.5

30m
app.erg.zone

 View workout
02/24/23 5,000m 9:36.4 1:55.2

5x1000
app.erg.zone

 View workout
02/22/23 10,019m 27:24.7 2:44.1

45m
app.erg.zone

 View workout
02/18/23 5,000m 9:37.5 1:55.5

5x1000
app.erg.zone

 View workout
01/03/23 8,039m 18:13.0 2:15.9

10km
app.erg.zone

 View workout
12/10/22 7,754m 16:00.0 2:03.8

4x4
erg.zone

 View workout