Marcia Mueller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
10,000m |
27:41.7 |
2:46.1 |
BikeErg |
|
View workout
|
12/22/24 |
71m |
0:12.4 |
2:54.6 |
BikeErg |
|
View workout
|
12/22/24 |
3,000m |
17:44.6 |
2:57.4 |
RowErg |
Hwt |
View workout
|
12/22/24 |
2,516m |
16:22.0 |
3:15.1 |
SkiErg |
|
View workout
|
12/21/24 |
14,000m |
39:58.0 |
2:51.2 |
BikeErg |
|
View workout
|
12/21/24 |
502m |
1:26.2 |
2:51.7 |
BikeErg |
|
View workout
|
12/21/24 |
1,000m |
6:17.9 |
3:08.9 |
SkiErg |
|
View workout
|
12/20/24 |
7,500m |
40:08.8 |
2:40.5 |
RowErg |
Hwt |
View workout
|
12/20/24 |
1,000m |
6:29.2 |
3:14.6 |
SkiErg |
|
View workout
|
12/20/24 |
1,846m |
12:04.6 |
3:16.2 |
SkiErg |
|
View workout
|
12/19/24 |
15,000m |
41:51.6 |
2:47.4 |
BikeErg |
|
View workout
|
12/17/24 |
10,000m |
1:05:37.1 |
3:16.8 |
RowErg |
Hwt |
View workout
|
12/16/24 |
12,000m |
34:32.7 |
2:52.7 |
BikeErg |
|
View workout
|
12/16/24 |
4,027m |
11:44.8 |
2:55.0 |
BikeErg |
|
View workout
|
12/15/24 |
6,000m |
38:22.1 |
3:11.8 |
RowErg |
Hwt |
View workout
|
12/15/24 |
5,000m |
33:44.1 |
3:22.4 |
SkiErg |
|
View workout
|
12/14/24 |
12,000m |
34:35.1 |
2:52.9 |
BikeErg |
|
View workout
|
12/13/24 |
2,503m |
15:07.4 |
3:01.2 |
RowErg |
Hwt |
View workout
|
12/12/24 |
638m |
4:26.2 |
3:28.6 |
RowErg |
Hwt |
View workout
|
12/12/24 |
6,000m |
39:53.6 |
3:19.4 |
RowErg |
Hwt |
View workout
|