Marcia Mueller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/24 |
5,500m |
35:44.6 |
3:14.9 |
RowErg |
Hwt |
View workout
|
08/26/24 |
4,000m |
26:05.0 |
3:15.6 |
RowErg |
Hwt |
View workout
|
08/26/24 |
8,010m |
49:57.0 |
3:07.0 |
RowErg |
Hwt |
View workout
|
08/25/24 |
7,000m |
43:23.3 |
3:05.9 |
RowErg |
Hwt |
View workout
|
08/24/24 |
12,000m |
33:09.3 |
2:45.7 |
BikeErg |
|
View workout
|
08/24/24 |
6,009m |
17:03.1 |
2:50.2 |
BikeErg |
|
View workout
|
08/23/24 |
5,500m |
34:30.1 |
3:08.1 |
RowErg |
Hwt |
View workout
|
08/22/24 |
3,000m |
19:01.6 |
3:10.2 |
RowErg |
Hwt |
View workout
|
08/22/24 |
3,005m |
19:22.8 |
3:13.4 |
RowErg |
Hwt |
View workout
|
08/21/24 |
10,000m |
28:26.5 |
2:50.6 |
BikeErg |
|
View workout
|
08/20/24 |
2,000m |
12:13.1 |
3:03.2 |
RowErg |
Hwt |
View workout
|
08/18/24 |
15,429m |
43:06.3 |
2:47.6 |
BikeErg |
|
View workout
|
08/17/24 |
5,000m |
33:58.0 |
3:23.8 |
SkiErg |
|
View workout
|
08/16/24 |
5,500m |
34:28.3 |
3:08.0 |
RowErg |
Hwt |
View workout
|
08/15/24 |
5,000m |
33:03.3 |
3:18.3 |
RowErg |
Hwt |
View workout
|
08/14/24 |
10,000m |
27:09.8 |
2:42.9 |
BikeErg |
|
View workout
|
08/13/24 |
4,000m |
25:14.7 |
3:09.3 |
RowErg |
Hwt |
View workout
|
08/10/24 |
15,000m |
43:01.7 |
2:52.1 |
BikeErg |
|
View workout
|
08/09/24 |
2,000m |
13:49.6 |
3:27.4 |
RowErg |
Hwt |
View workout
|
08/09/24 |
3,000m |
20:30.2 |
3:25.0 |
SkiErg |
|
View workout
|