Marcia Mueller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/24 |
5,443m |
33:44.1 |
3:05.9 |
RowErg |
Hwt |
View workout
|
11/24/24 |
4,372m |
12:00.0 |
2:44.6 |
BikeErg |
|
View workout
|
11/24/24 |
3,521m |
10:52.2 |
3:05.2 |
BikeErg |
|
View workout
|
11/23/24 |
290m |
2:07.8 |
3:40.3 |
RowErg |
Hwt |
View workout
|
11/23/24 |
2,458m |
14:00.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/23/24 |
2,661m |
16:42.7 |
3:08.4 |
RowErg |
Hwt |
View workout
|
11/22/24 |
9,516m |
28:26.9 |
2:59.3 |
BikeErg |
|
View workout
|
11/21/24 |
1,012m |
6:38.2 |
3:16.7 |
SkiErg |
|
View workout
|
11/21/24 |
4,000m |
24:14.1 |
3:01.7 |
RowErg |
Hwt |
View workout
|
11/20/24 |
1,000m |
3:01.8 |
3:01.8 |
BikeErg |
|
View workout
|
11/19/24 |
3,000m |
18:22.8 |
3:03.8 |
RowErg |
Hwt |
View workout
|
11/19/24 |
1,511m |
10:54.2 |
3:36.4 |
SkiErg |
|
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|
11/18/24 |
7,000m |
20:15.9 |
2:53.7 |
BikeErg |
|
View workout
|
11/18/24 |
500m |
3:21.4 |
3:21.4 |
SkiErg |
|
View workout
|
11/18/24 |
1,081m |
3:16.3 |
3:01.5 |
BikeErg |
|
View workout
|
11/17/24 |
9,000m |
56:08.3 |
3:07.1 |
RowErg |
Hwt |
View workout
|
11/15/24 |
1,000m |
6:31.3 |
3:15.6 |
RowErg |
Hwt |
View workout
|
11/14/24 |
3,500m |
21:24.1 |
3:03.4 |
RowErg |
Hwt |
View workout
|
11/13/24 |
10,000m |
28:38.6 |
2:51.8 |
BikeErg |
|
View workout
|
11/11/24 |
1,500m |
10:08.9 |
3:22.9 |
SkiErg |
|
View workout
|