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Lyn Britt

Log

Date Distance Time Pace Comments Action
12/16/20 6,000m 29:15.1 2:26.2

Evening row. Weak core feeling.

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12/15/20 6,000m 28:59.4 2:24.9

Evening row. Out all day.

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12/14/20 6,000m 29:14.3 2:26.1

Evening row

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12/13/20 6,000m 29:40.4 2:28.3

Evening row -out all day

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12/12/20 6,000m 28:18.6 2:21.5

Last day to get to 100k by my calculation. I wanted to break my record.

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12/11/20 6,000m 28:35.2 2:22.9

Evening row. Wahoo didn't run.

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12/10/20 6,000m 28:49.0 2:24.0

Evening row with Dave Matthews

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12/09/20 6,000m 28:59.4 2:24.9

Evening Row

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12/08/20 6,000m 29:12.0 2:26.0

Evening Row

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12/07/20 6,000m 29:44.6 2:28.7

Evening Row pre dinner

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12/06/20 6,000m 30:27.7 2:32.3

Morning

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12/05/20 6,000m 29:00.2 2:25.0

Normal

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12/04/20 6,000m 30:05.2 2:30.4

Normal with avo

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12/03/20 6,000m 30:17.4 2:31.4

Normal

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12/02/20 6,000m 30:37.7 2:33.1

No lunch. 6:45pm

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12/01/20 6,000m 30:48.7 2:34.0

Normal

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11/30/20 6,000m 32:02.3 2:40.1

After no sleep

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11/29/20 6,000m 31:01.4 2:35.1

Afternoon of 3 mile walk

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11/28/20 5,810m 30:00.0 2:34.9

After 5 hours of crouching over yard work. Ugh.

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11/26/20 6,006m 30:00.0 2:29.8 View workout