Concept2 Logbook | Log for Lyn Britt

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Lyn Britt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/21	5,000m	22:57.0	2:17.7	RowErg	Hwt	Pushed. Did better hanging around 31-33. 2:17 mostly with some sneaks up at 2:20. Half full shake lunch. 3 oz. chicken. Strength 3.0. …	View workout
03/28/21	5,000m	25:53.8	2:35.3	RowErg	Hwt	Barbara & Jon. Costco with Jenna. Cheat day. Easy place. 28-30. 2:30-40. Strength 2.0.	View workout
03/27/21	5,000m	23:02.6	2:18.2	RowErg	Hwt	Metza metza. Kept between 30-32. Steady 2:17. Die down into 2:20 when tired. 3oz. smoked salmon lunch. Barbara & Jon here tonight. St…	View workout
03/26/21	5,000m	23:37.4	2:21.7	RowErg	Hwt	Meh. Not feeling it. Do I need to alternate with some other exercise? Between 30-32. Can't seem to break 2:20-22. Half full lunch. S…	View workout
03/25/21	5,000m	23:09.7	2:18.9	RowErg	Hwt	Started fast. Kept at 31-33, mostly 33. Still 2:20. No strength to pull/push. Strength 3.25.	View workout
03/24/21	5,000m	23:13.6	2:19.3	RowErg	Hwt	Bit better. 2:17-20. At 29-31, 35 at end for long time. Half full shake lunch. Strength 3.25.	View workout
03/23/21	5,000m	23:27.2	2:20.7	RowErg	Hwt	Meh. Kept around 2:21. 29-31. Junk lunch. Strength 3.0.	View workout
03/22/21	5,000m	23:07.2	2:18.7	RowErg	Hwt	Better. Lindt x2. Half full shake lunch. Around 2:20 and 30-32 throughout. Strength 3.0.	View workout
03/21/21	5,000m	23:50.0	2:23.0	RowErg	Hwt	Still on food break. Between 2:20-25. 30 or higher throughout. 3 alcachofa lunch. Strength 2.75.	View workout
03/20/21	5,000m	24:44.1	2:28.4	RowErg	Hwt	Cheat day! Sugar. Make it through 5k. 2:30 hover. 27-31. Strength 2.25.	View workout
03/19/21	5,000m	22:57.1	2:17.7	RowErg	Hwt	Somewhat stronger. Had protein egg, bacon, avo, tomato breakfast/lunch. Stayed at 30-32 after first 1k. Dave 2001 Rio de Janeiro concert…	View workout
03/18/21	5,000m	23:22.1	2:20.2	RowErg	Hwt	Meh. Corned beef & mushroom lunch. Stuck on 2:20. Strength 2.75.	View workout
03/17/21	5,000m	22:53.0	2:17.3	RowErg	Hwt	Better today. Mini eggs cheat. Stayed around 2:15-18 and 30-32 at last 3+K meters. Strength 3.25.	View workout
03/16/21	5,000m	22:58.2	2:17.8	RowErg	Hwt	Felt slightly better than yesterday. Half full shake lunch. hovered between 2:20 and 22 at the start and then 2:15 to 17 at the end. Stre…	View workout
03/15/21	5,000m	22:50.3	2:17.0	RowErg	Hwt	Two cheat days. Get moving. Cauliflower leftovers with chicken. Around 2:15-18. 27, 28, to 30 at end. Strength 3.0.	View workout
03/14/21	4,000m	18:42.9	2:20.3	RowErg	Hwt	Rest of 5k (added to prior 1k). Snacks, chicken, veggie bone broth soup lunch. Strength 2.75.	View workout
03/14/21	1,000m	4:24.7	2:12.3	RowErg	Hwt	Did whatever I could. Should be interesting to see what next year looks like!	View workout
03/12/21	5,000m	23:10.5	2:19.0	RowErg	Hwt	Slipping again with strength. Couldn't move off of 2:20 at 28-29. Half full shake lunch. Strength 2.75.	View workout
03/11/21	5,000m	23:15.0	2:19.5	RowErg	Hwt	Better stamina. Between 30-33 entire row. No muscle so I can't move below 2:17-20? Half full shake lunch. Strength 3.0.	View workout
03/10/21	5,000m	23:29.5	2:20.9	RowErg	Hwt	Kept around 2:20 but had more peaks than yesterday. Blah row. No lunch. Yep, correlation between lunch and energy? Ya think?! Strength 2.…	View workout

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