Concept2 Logbook | Log for Lyn Britt

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Lyn Britt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/21	7,500m	35:36.9	2:22.4	RowErg	Hwt	Evening row. Tights. Full light shake lunch. Strength 3.5.	View workout
01/04/21	7,500m	35:39.8	2:22.6	RowErg	Hwt	Evening row. No tights. Light shake lunch. Strength 3.	View workout
01/03/21	7,371m	35:00.0	2:22.4	RowErg	Hwt	Evening row. No tights. 3/4 shake lunch. Strength 3.	View workout
01/02/21	7,690m	37:00.0	2:24.3	RowErg	Hwt	Evening row. 1 late avo lunch. Tights. Strength 1.5.	View workout
01/01/21	6,000m	28:08.9	2:20.7	RowErg	Hwt	Afternoon row. 1 late avo lunch. Tights. Strength 2.	View workout
12/31/20	6,000m	28:16.9	2:21.4	RowErg	Hwt	Evening row. 1/2 avo lunch. Tights. Strength 3.	View workout
12/30/20	6,000m	27:57.7	2:19.8	RowErg	Hwt	Evening row. No lunch. Tights. Strength 4.	View workout
12/29/20	6,000m	27:58.4	2:19.8	RowErg	Hwt	Evening row. Tights. Bag Thai coleslaw lunch. Strength 4.	View workout
12/28/20	6,000m	28:21.0	2:21.7	RowErg	Hwt	Afternoon row. No lunch. Post 4.4 Xmas. Strength 3.	View workout
12/27/20	6,000m	27:58.9	2:19.9	RowErg	Hwt	Mid morning row. Coffee only. Strength 2.5	View workout
12/26/20	6,000m	29:26.4	2:27.2	RowErg	Hwt	Evening row. After walking beach in Truro and Race Point and a hot apple cider at the vineyard. Strength 1.	View workout
12/25/20	6,000m	29:17.8	2:26.4	RowErg	Hwt	Afternoon row. Xmas nibbles. Strength 2	View workout
12/24/20	7,235m	34:28.5	2:22.9	RowErg	Hwt	Afternoon row. Small bites for lunch. Meters to get to 175k for last day of 2020 Holiday Challenge. Yay!	View workout
12/23/20	6,000m	28:22.9	2:21.9	RowErg	Hwt	Evening row. No lunch. Strength 3	View workout
12/22/20	6,000m	28:10.9	2:20.9	RowErg	Hwt	Evening row. 23-24 but powerful. Strength 3.	View workout
12/21/20	6,000m	28:55.9	2:24.6	RowErg	Hwt	Evening row. Salmon and avocado lunch. Felt average 3.	View workout
12/20/20	6,000m	28:16.1	2:21.3	RowErg	Hwt	Evening row. Salmon and ratatouille lunch. Felt strong from the start.	View workout
12/19/20	6,000m	28:41.6	2:23.4	RowErg	Hwt	Evening row. Chc & avo lunch. Felt good.	View workout
12/18/20	6,000m	29:03.9	2:25.3	RowErg	Hwt	Evening row. After 1.5 hours snow shoveling 15".	View workout
12/17/20	6,000m	28:53.3	2:24.4	RowErg	Hwt	Evening row.	View workout

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