Concept2 Logbook | Log for Lyn Britt

Sign Up

Lyn Britt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/21	7,500m	35:04.9	2:20.3	RowErg	Hwt	Evening row. Will be same going forward. Full shake lunch. Kept at 2:20. Dave M. Strength 3.5.	View workout
01/24/21	7,500m	35:38.6	2:22.5	RowErg	Hwt	Evening row. Tights from here on out. Kept between 22-24. Started slow. Dave M 2002 concert for slow beginning set of songs. Full shake l…	View workout
01/23/21	7,500m	35:54.9	2:23.6	RowErg	Hwt	Evening row. Tights. Started off fast. No gas. Kept under 2:30. Last 3k rowed with song at 30 consistently. Dave M. Strength 2.25.	View workout
01/22/21	7,500m	35:21.3	2:21.4	RowErg	Hwt	Evening row. Tights. Stay around 2:22. Full shake lunch. Queen. Strength 3.	View workout
01/21/21	7,500m	36:28.1	2:25.8	RowErg	Hwt	Evening row. Tights. Keep under 2:30 go easy day. Full partial shake lunch. Dave M. Strength 2.75.	View workout
01/20/21	7,500m	34:44.4	2:18.9	RowErg	Hwt	Evening row. Tights. Full partial shake lunch. Adding for under 2:20. Dave M. Strength 3.	View workout
01/19/21	7,500m	34:56.0	2:19.7	RowErg	Hwt	Evening row. Tights. Full partial shake lunch. Tried to keep at 2:20. Dave M. Strength 3.5.	View workout
01/18/21	7,500m	36:05.6	2:24.3	RowErg	Hwt	Evening row. Tights. After 3 hours raking front road strip. 3 eggs, ham, almonds lunch. Dave M. Strength 2.75.	View workout
01/17/21	7,500m	34:44.3	2:18.9	RowErg	Hwt	Evening row. Tights. Carb snacked all day. Rasheed front lawn. Pushed to stay under 2:20. Dave M. Strength 4.25.	View workout
01/16/21	7,500m	36:23.1	2:25.5	RowErg	Hwt	Evening row. Tights. Back off row 2:25-30. Full shake lunch. Dave M. Strength 3.	View workout
01/15/21	7,500m	35:24.7	2:21.6	RowErg	Hwt	Evening row. Tights. Full partial shake lunch. Keep under 2:30. Mostly at 2:20-24. Dave M. Strength 3.25.	View workout
01/14/21	7,500m	35:00.6	2:20.0	RowErg	Hwt	Evening row. Tights. Apple fennel slice lunch. Dave M. Strength 4.25.	View workout
01/13/21	7,500m	35:13.0	2:20.8	RowErg	Hwt	Evening row. Tights. Dave M. Bite ham Full partial shake lunch. 2:20 or lower and 27-33. Strength 4.	View workout
01/12/21	7,500m	35:22.8	2:21.5	RowErg	Hwt	Evening row. Tights. Dave M. Full partial shake lunch. Between 27-30 and 2:20. Strength 4. Tahini/jam last night.	View workout
01/11/21	7,500m	36:24.0	2:25.6	RowErg	Hwt	Evening row. No tights. Full partial shake. Started between 2:24 and 2:30 to go for time lapse. Strength 3.	View workout
01/10/21	7,500m	35:58.0	2:23.8	RowErg	Hwt	Evening row. Tights. Late full partial shake lunch. Strength 4.	View workout
01/09/21	7,500m	36:06.4	2:24.4	RowErg	Hwt	Evening row. Tights. Full partial shake lunch. Strength 2.5.	View workout
01/08/21	7,500m	36:24.0	2:25.6	RowErg	Hwt	Evening row. Tights. Full partial shake lunch at 3:30. Kept at 23-25 and 2:24-2:30 for the distance not speed. Strength 3.5.	View workout
01/07/21	7,500m	35:51.3	2:23.4	RowErg	Hwt	Evening row. Tights. Full partial shake lunch. Strength 4.	View workout
01/06/21	7,500m	36:08.7	2:24.5	RowErg	Hwt	Evening row. Tights. No lunch (forgot). Strength 4.	View workout

«
1
2
3
4
5
6
7
8
9
»