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Lyn Britt

Log

Date Distance Time Pace Comments Action
02/15/21 5,000m 23:20.6 2:20.0

Nuts, avo, pear for lunch. Started around 2:20. Dave M. Strength 2.0.

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02/14/21 5,000m 23:07.9 2:18.7

Stomach off. Stay around 2:20. And around 29. Full shake lunch. Handful walnuts and almonds. Dave M. Strength 2.75.

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02/13/21 5,000m 22:24.9 2:14.4

Going for broke. Aim to be under 2:15. Full shake lunch. 5 almonds. Dave M. Strength 4.0.

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02/12/21 5,000m 22:48.2 2:16.8

True to best yesterday's time. Stay around 2:15. Full shake lunch. Dave M. Strength 3.5.

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02/11/21 5,000m 22:45.6 2:16.5

Keep at 2:15. Not bad. 25-35m was at 2:15. No lunch. Dave M. Strength 3.75.

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02/10/21 5,000m 22:50.7 2:17.0

8pm row. Half full shake lunch. Stay under 2:20. Last 2k around 2:16. Dave M. Strength 3.75.

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02/09/21 5,000m 22:56.2 2:17.6

No shake. Tahini & carrots lunch. Stay under 2:20. Stay under 23 minutes. Dave M. Strength 3.5.

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02/08/21 5,000m 23:36.1 2:21.6

Still feel sick. SB lunch. Nuts. Dave M. Kept under 2:20. Strength 4.

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02/07/21 6,116m 30:00.0 2:27.1

8am row. Sick yesterday and today. Off diet. Skipped yesterday. Get through half hour today any speed. Dave M. Strength 2.

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02/05/21 3,220m 17:00.0 2:38.3

Feeling sick. Light row. Dave M. Strength 2.

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02/04/21 5,000m 23:06.8 2:18.6

Cauliflower walnut lunch. Ch chips. Keep under 2:20. Dave M. Brazil. Strength 3.5.

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02/03/21 5,000m 23:36.7 2:21.6

After dinner row. Full light shake lunch. Walnuts. Stay at 2:25 Mac. Dave M. Strength 3.5.

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02/02/21 6,472m 30:00.0 2:19.0

Full light shake lunch. Stay under 2:20. A few sprints. Under 2:16 last two minutes. Dave M. Strength 3.5.

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02/01/21 6,445m 30:00.0 2:19.6

Back on track. Full shake lunch. 4 sets of 30 sec. sprints 60 sec. off at under 2:10 and around 37. Dave M. Strength 3.25.

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01/31/21 5,000m 23:36.2 2:21.6

Cheat meals. 9pm row. Dave M. Strength 3.

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01/30/21 6,360m 30:00.0 2:21.5

Hover over 22. 26-29 strokes. Full shake lunch. Chicken rice soup. 1/2 avocado. Dave M. Strength 3.25.

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01/29/21 5,000m 23:35.3 2:21.5

5000m piece. Kept around 2:22. Dave M. Strength 3.

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01/28/21 6,233m 30:00.0 2:24.3

Set to 30 minutes. Forgot lunch. Kept between 25-29. Dave M. Strength 3.

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01/27/21 5,000m 23:23.5 2:20.3

5000m row. Full shake lunch. Dave M. Strength 4.

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01/26/21 7,500m 34:24.4 2:17.6

Last day of The Haul Challenge! Completed it with 5 days to spare and made it a good one with my best time! Twenty seconds off of my prio…

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