Concept2 Logbook | Log for Lyn Britt

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Lyn Britt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/21	5,000m	23:20.6	2:20.0	RowErg	Hwt	Nuts, avo, pear for lunch. Started around 2:20. Dave M. Strength 2.0.	View workout
02/14/21	5,000m	23:07.9	2:18.7	RowErg	Hwt	Stomach off. Stay around 2:20. And around 29. Full shake lunch. Handful walnuts and almonds. Dave M. Strength 2.75.	View workout
02/13/21	5,000m	22:24.9	2:14.4	RowErg	Hwt	Going for broke. Aim to be under 2:15. Full shake lunch. 5 almonds. Dave M. Strength 4.0.	View workout
02/12/21	5,000m	22:48.2	2:16.8	RowErg	Hwt	True to best yesterday's time. Stay around 2:15. Full shake lunch. Dave M. Strength 3.5.	View workout
02/11/21	5,000m	22:45.6	2:16.5	RowErg	Hwt	Keep at 2:15. Not bad. 25-35m was at 2:15. No lunch. Dave M. Strength 3.75.	View workout
02/10/21	5,000m	22:50.7	2:17.0	RowErg	Hwt	8pm row. Half full shake lunch. Stay under 2:20. Last 2k around 2:16. Dave M. Strength 3.75.	View workout
02/09/21	5,000m	22:56.2	2:17.6	RowErg	Hwt	No shake. Tahini & carrots lunch. Stay under 2:20. Stay under 23 minutes. Dave M. Strength 3.5.	View workout
02/08/21	5,000m	23:36.1	2:21.6	RowErg	Hwt	Still feel sick. SB lunch. Nuts. Dave M. Kept under 2:20. Strength 4.	View workout
02/07/21	6,116m	30:00.0	2:27.1	RowErg	Hwt	8am row. Sick yesterday and today. Off diet. Skipped yesterday. Get through half hour today any speed. Dave M. Strength 2.	View workout
02/05/21	3,220m	17:00.0	2:38.3	RowErg	Hwt	Feeling sick. Light row. Dave M. Strength 2.	View workout
02/04/21	5,000m	23:06.8	2:18.6	RowErg	Hwt	Cauliflower walnut lunch. Ch chips. Keep under 2:20. Dave M. Brazil. Strength 3.5.	View workout
02/03/21	5,000m	23:36.7	2:21.6	RowErg	Hwt	After dinner row. Full light shake lunch. Walnuts. Stay at 2:25 Mac. Dave M. Strength 3.5.	View workout
02/02/21	6,472m	30:00.0	2:19.0	RowErg	Hwt	Full light shake lunch. Stay under 2:20. A few sprints. Under 2:16 last two minutes. Dave M. Strength 3.5.	View workout
02/01/21	6,445m	30:00.0	2:19.6	RowErg	Hwt	Back on track. Full shake lunch. 4 sets of 30 sec. sprints 60 sec. off at under 2:10 and around 37. Dave M. Strength 3.25.	View workout
01/31/21	5,000m	23:36.2	2:21.6	RowErg	Hwt	Cheat meals. 9pm row. Dave M. Strength 3.	View workout
01/30/21	6,360m	30:00.0	2:21.5	RowErg	Hwt	Hover over 22. 26-29 strokes. Full shake lunch. Chicken rice soup. 1/2 avocado. Dave M. Strength 3.25.	View workout
01/29/21	5,000m	23:35.3	2:21.5	RowErg	Hwt	5000m piece. Kept around 2:22. Dave M. Strength 3.	View workout
01/28/21	6,233m	30:00.0	2:24.3	RowErg	Hwt	Set to 30 minutes. Forgot lunch. Kept between 25-29. Dave M. Strength 3.	View workout
01/27/21	5,000m	23:23.5	2:20.3	RowErg	Hwt	5000m row. Full shake lunch. Dave M. Strength 4.	View workout
01/26/21	7,500m	34:24.4	2:17.6	RowErg	Hwt	Last day of The Haul Challenge! Completed it with 5 days to spare and made it a good one with my best time! Twenty seconds off of my prio…	View workout

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