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Lyn Britt

Log

Date Distance Time Pace Comments Action
03/09/21 5,000m 23:14.5 2:19.4

Hovered at 2:20 or under from the start. Key to a better time. Only a few times peaked above. 27-31. Still weak. Half full shake lunch. S…

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03/08/21 5,000m 23:35.4 2:21.5

A little better than yesterday. Hovered at 2:20-22 and 29-31. Half full shake lunch. Strength 3.0.

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03/07/21 5,000m 24:28.7 2:26.8

Ugh. Can't muster up the energy. Small salmon and three Persian cukes lunch. Hovered around 2:30. Page last 200m. Bad. Strength 1.5.…

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03/06/21 5,000m 23:55.0 2:23.5

No strength. Hoovered at 2:27. Bit faster than yesterday. 28-30. No lunch. Strength 3.0.

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03/05/21 5,000m 23:55.5 2:23.5

No energy. Such at 2:25-27. 25-27. No lunch. Doctors appointment. Strength 1.75.

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03/04/21 5,000m 23:37.0 2:21.7

No energy. Rowed at 9pm. Jim's for his birthday during COVID. At 2:25, 24-25. No push at end. No lunch. Strength 2.

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03/03/21 5,000m 22:37.7 2:15.7

Tried to stay around 30 from the start. Body wants to be at 2:20. Hover around 2:17. Need to get more muscle. Start Obe today. Missed lun…

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03/02/21 5,000m 22:58.7 2:17.8

No push in me. Stayed under 2:20. Comfortable at 24/25. Push last 2k. Half full shake lunch. Strength. 3.

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03/01/21 5,000m 22:28.9 2:14.8

Tried to stay around 2:15, but edged up honeybee 2:17 a lot. Watched alignment in mirror, good distraction. Full shake lunch. Dave M. Ass…

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02/28/21 5,000m 23:16.7 2:19.6

No energy. Fennel, fig, bone broth lunch. Kept around 2:20 with slow rate. Dave M. Strength 2.5.

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02/27/21 5,000m 22:51.8 2:17.1

Low energy. Out and about today. Hovered around 2:20 and 29-30. Full shake lunch. Chicken bites. Dave M. Strength 2.75.

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02/26/21 5,000m 22:57.8 2:17.7

Easy going. Between 2:15-2:20. Full partial shake lunch. Felt stable at prolonged 2:18-2:20. Dave M. Strength 3.25.

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02/25/21 5,000m 22:19.8 2:13.9

Vertigo last two days so didn't row! Started at 30, stayed between 28 and 30. Mostly at 2:12. Full partial shake lunch. Dave M. Str…

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02/22/21 5,000m 22:54.4 2:17.4

Backed off a bit. Kept between 2:16 and 2:17 mostly. Full shake lunch. Dave M. Strength 3.0.

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02/21/21 5,000m 22:18.4 2:13.8

Pushed it. First 800m under 2:06. Dead. Rest under 2:15. A few blips between 2:15 and :20. Full shake lunch. Dave M. Strength 3.75.

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02/20/21 5,000m 22:34.9 2:15.4

After dinner with the kids. Stay around 2:17 and under 2:15 last 2k. Partial full shake lunch. Dave M. Strength 3.25.

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02/19/21 5,000m 22:38.8 2:15.8

Much better. Stay with peppy song. At 29ish, around 2:15 and under to 2:09. Partial shake lunch. Dave M. Strength 3.25.

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02/18/21 5,000m 23:06.3 2:18.6

Hover at 2:21. All I had. 23/24. Last 2k at 2:15. Dave M. Strength 2.75.

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02/17/21 5,000m 23:11.6 2:19.1

Kept around 2:20. Partial partial shake lunch. Nuts. Not feeling it. Dave M. Strength 2.25.

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02/16/21 5,000m 23:10.0 2:19.0

Back on track. Recording meals. Popcorn last night. Stay around 2:20. Dave M. Strength 2.25.

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