Day #14 Part 2! Steady at 30-32. Steady at 2:20-21. No lunch. 1/2 beer. Strength 3.0.

Day #13 Part 2. Chicken thigh, avo, green beans lunch. Steady 29-30, then 31-33. 2:21-22 steady. Strength 3.5.

Day #12 Part 2. Chicken and avo and green beans lunch. 2:22-24. 29 then 30

Day #12. Three more to go. No energy. Back on diet. 2:27-30. 29-30, some 32. Strength 2.5.

Part #2 of Day #11! Felt much better on the second half. 2:18-22. 28 then up to 30-32. Splurge. Strength 3.25.

Day #11. Splitting into two workouts - 6k and 5k. Meh strength at 9:30am. 2:25-30. Around 28-30. Splurge. Strength 2.75.

Day #10! Going for uninterrupted! Eggs, avo, birthday cake lunch. 2:26-28. Around 30. Strength 3.0.

Day #8. Going for full in one row. 27-28, then 31. 2:24-26, then 2:28-30. Surprised I didn't die at the end. Chicken breast and avoc…

Day #7. Long Haul 7k. Chicken breast and avocado lunch. 2:20 mostly. 28-31. Back not strong. Strength 2.75.

Day #6! I can do this!!! Actually felt strong. Salmon and green beans lunch.

Okay. Salmon, green beans, and orange pepper lunch. 31-34. 2:16-20. Strength 3.25.

Okay. Three hard-boiled eggs for lunch. Between 30-33. 2:17 mostly. Strength 3.0.

A bit better but felt tad sick. 32-33 throughout. 2:12-25 mostly. Crab and veggie stir fry lunch. Strength 3.25.

Okay. A bit better. 29-30 to start. 31-33 to end. 2:15 overall average throughout. Didn't say at end into 2:20. Half full shake lunc…

Can I do this April fool's challenge? Stayed at 32-34 then 31-33. 2:17 mostly. Feel in a rut. Strength 3.0.

So so. 2:17-20. Mostly 30. Half full shake lunch. Smoked salmon. Strength 3.0.

Bit better. Half full shake lunch. 31-33, 33 mostly. 2:15-17 mostly. Strength 3.5.