Concept2 Logbook | Log for Lyn Britt

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Lyn Britt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/21	7,000m	32:56.4	2:21.1	RowErg	Hwt	Day #14 Part 2! Steady at 30-32. Steady at 2:20-21. No lunch. 1/2 beer. Strength 3.0.	View workout
04/14/21	7,000m	34:13.7	2:26.6	RowErg	Hwt		View workout
04/13/21	7,000m	32:56.5	2:21.1	RowErg	Hwt	Day #13 Part 2. Chicken thigh, avo, green beans lunch. Steady 29-30, then 31-33. 2:21-22 steady. Strength 3.5.	View workout
04/13/21	6,000m	28:41.1	2:23.4	RowErg	Hwt		View workout
04/12/21	6,000m	28:25.8	2:22.1	RowErg	Hwt	Day #12 Part 2. Chicken and avo and green beans lunch. 2:22-24. 29 then 30	View workout
04/12/21	6,000m	29:20.6	2:26.7	RowErg	Hwt	Day #12. Three more to go. No energy. Back on diet. 2:27-30. 29-30, some 32. Strength 2.5.	View workout
04/11/21	5,000m	23:55.4	2:23.5	RowErg	Hwt	Part #2 of Day #11! Felt much better on the second half. 2:18-22. 28 then up to 30-32. Splurge. Strength 3.25.	View workout
04/11/21	6,000m	29:09.3	2:25.7	RowErg	Hwt	Day #11. Splitting into two workouts - 6k and 5k. Meh strength at 9:30am. 2:25-30. Around 28-30. Splurge. Strength 2.75.	View workout
04/10/21	10,000m	48:35.3	2:25.7	RowErg	Hwt	Day #10! Going for uninterrupted! Eggs, avo, birthday cake lunch. 2:26-28. Around 30. Strength 3.0.	View workout
04/09/21	9,000m	41:42.9	2:19.0	RowErg	Hwt		View workout
04/08/21	8,000m	38:22.1	2:23.8	RowErg	Hwt	Day #8. Going for full in one row. 27-28, then 31. 2:24-26, then 2:28-30. Surprised I didn't die at the end. Chicken breast and avoc…	View workout
04/07/21	7,000m	32:54.5	2:21.0	RowErg	Hwt	Day #7. Long Haul 7k. Chicken breast and avocado lunch. 2:20 mostly. 28-31. Back not strong. Strength 2.75.	View workout
04/06/21	6,000m	27:36.1	2:18.0	RowErg	Hwt	Day #6! I can do this!!! Actually felt strong. Salmon and green beans lunch.	View workout
04/05/21	5,000m	22:40.3	2:16.0	RowErg	Hwt	Okay. Salmon, green beans, and orange pepper lunch. 31-34. 2:16-20. Strength 3.25.	View workout
04/04/21	5,000m	22:44.4	2:16.4	RowErg	Hwt	Okay. Three hard-boiled eggs for lunch. Between 30-33. 2:17 mostly. Strength 3.0.	View workout
04/03/21	5,000m	22:35.9	2:15.5	RowErg	Hwt	A bit better but felt tad sick. 32-33 throughout. 2:12-25 mostly. Crab and veggie stir fry lunch. Strength 3.25.	View workout
04/02/21	5,000m	22:40.9	2:16.0	RowErg	Hwt	Okay. A bit better. 29-30 to start. 31-33 to end. 2:15 overall average throughout. Didn't say at end into 2:20. Half full shake lunc…	View workout
04/01/21	5,000m	23:14.6	2:19.4	RowErg	Hwt	Can I do this April fool's challenge? Stayed at 32-34 then 31-33. 2:17 mostly. Feel in a rut. Strength 3.0.	View workout
03/31/21	5,000m	23:13.5	2:19.3	RowErg	Hwt	So so. 2:17-20. Mostly 30. Half full shake lunch. Smoked salmon. Strength 3.0.	View workout
03/30/21	5,000m	22:43.9	2:16.3	RowErg	Hwt	Bit better. Half full shake lunch. 31-33, 33 mostly. 2:15-17 mostly. Strength 3.5.	View workout

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