Concept2 Logbook | Log for Tomasz Falek

Tomasz Falek

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/23	10,017m	45:00.0	2:14.7	RowErg	Hwt	45:00	View workout
11/19/23	10,042m	45:00.0	2:14.4	RowErg	Hwt	45:00	View workout
10/12/23	8,000m	32:25.3	2:01.5	RowErg	Hwt	8000 m	View workout
10/08/23	10,000m	42:12.5	2:06.6	RowErg	Hwt	10000 m	View workout
10/07/23	10,000m	43:54.6	2:11.7	RowErg	Hwt	10000 m	View workout
10/06/23	10,000m	41:59.2	2:05.9	RowErg	Hwt	10000 m	View workout
09/27/23	10,000m	41:56.7	2:05.8	RowErg	Hwt	10000 m	View workout
09/24/23	8,000m	35:51.4	2:14.4	RowErg	Hwt	8000 m	View workout
09/17/23	8,016m	34:49.8	2:10.3	RowErg	Hwt	10000 m	View workout
09/10/23	8,000m	33:44.8	2:06.5	RowErg	Hwt	8000 m	View workout
08/30/23	8,000m	34:57.2	2:11.0	RowErg	Hwt	8000 m	View workout
08/15/23	7,285m	30:07.8	2:04.0	RowErg	Hwt		View workout
07/20/23	10,000m	40:57.0	2:02.8	RowErg	Hwt	10000 m	View workout
07/16/23	10,000m	42:33.1	2:07.6	RowErg	Hwt	10000 m	View workout
07/12/23	10,000m	43:11.2	2:09.5	RowErg	Hwt	10000 m	View workout
07/04/23	3,019m	22:47.6	3:46.4	RowErg	Hwt	8000 m	View workout
06/25/23	10,000m	45:43.4	2:17.1	RowErg	Hwt	10000 m	View workout
06/21/23	10,000m	39:46.2	1:59.3	RowErg	Hwt	10000 m	View workout
06/20/23	10,000m	43:15.9	2:09.7	RowErg	Hwt	10000 m	View workout
06/10/23	10,000m	43:00.1	2:09.0	RowErg	Hwt	10000 m	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts