Bedri Osmanoglu

Log

Date Distance Time Pace Comments Action
01/07/21 1,509m 7:04.3 2:20.5

1500 Warm Up

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01/06/21 3,131m 15:04.2 2:24.3

hedef 120bpm fantazi cardio

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01/06/21 2,536m 10:00.0 1:58.2 View workout
01/06/21 2,009m 8:49.8 2:11.8

4 x 500m Warm Up

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01/05/21 2,504m 10:00.0 1:59.8 View workout
01/05/21 6,594m 30:07.1 2:17.0 View workout
01/04/21 3,000m 12:07.5 2:01.2 View workout
01/04/21 2,011m 8:57.1 2:13.5 View workout
12/31/20 3,000m 11:51.3 1:58.5 View workout
12/31/20 1,005m 4:27.3 2:12.9 View workout
12/30/20 5,004m 22:30.2 2:14.9 View workout
12/29/20 2,000m 9:06.3 2:16.5

5x1000 Meters by KREW/LiveRowing

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12/29/20 3,000m 13:01.4 2:10.2 View workout
12/29/20 2,002m 9:00.3 2:14.9 View workout
12/28/20 12,113m 1:00:05.0 2:28.8 View workout
12/25/20 5,000m 22:22.1 2:14.2

5x1000 Meters by KREW/LiveRowing

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12/24/20 5,011m 22:37.2 2:15.4 View workout
12/23/20 5,006m 22:29.3 2:14.7 View workout
12/22/20 3,500m 14:10.3 2:01.4

by KREW/LiveRowing

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12/22/20 5,012m 23:38.0 2:21.4

5x 1000m relaxed

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