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Log

Date Workout Score Ave Comments Action
03/15/21 v4:00/2:01r...6 5,318m 2:09.7 View workout
03/13/21 5x12:00/1:30r 13,562m 2:12.7 View workout
03/12/21 v4:00/1:42r...4 8,458m 2:11.2 View workout
03/11/21 v4:00/2:16r...6 10,624m 2:12.7 View workout
03/10/21 v4:00/1:12r...3 6,160m 2:06.6 View workout
03/09/21 v4:00/1:09r...4 10,591m 2:13.1 View workout
03/08/21 v3:00/1:32r...7 7,518m 2:07.6 View workout
03/05/21 v10:00/2:55r...4 9,584m 2:08.3 View workout
03/04/21 v4:00/1:27r...4 10,571m 2:13.3 View workout
03/04/21 13:10 3,105m 2:07.2

warm up

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03/03/21 v10:00/1:43r...7 444m 2:15.1 View workout
03/02/21 v4:00/2:05r...5 9,799m 2:11.6 View workout
03/01/21 v4:00/2:22r...6 9,393m 2:04.5 View workout
02/26/21 v4:00/1:12r...2 5,715m 2:05.9 View workout
02/25/21 v4:00/1:38r...5 9,893m 2:10.3 View workout
02/24/21 v4:00/2:30r...10 5,834m 1:58.2 View workout
02/22/21 v6:00/5:01r...5 6,590m 2:02.9 View workout
02/22/21 v4:00/1:32r...7 2,303m 2:10.2 View workout
02/19/21 5x1:00/1:00r 1,350m 1:51.1 View workout
02/19/21 19:58 5,002m 1:59.8

5 x 1000m/1.30r

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02/18/21 2000m 8:35.9 2:08.9

Pace salla... stroke odak...

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02/18/21 v5000m/0:09r...1 5,000m 2:03.4 View workout
02/17/21 6x500m/2:00r 11:47.2 1:57.8 View workout
02/17/21 v1284m/r...1 1,284m 2:00.0 View workout
02/16/21 21:10 5,010m 2:06.7

1k W-up +2x1000m+1k C-down

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