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Log

Date Distance Time Pace Comments Action
01/14/22 8,127m 36:00.0 2:12.8 View workout
01/13/22 7,142m 29:03.7 2:02.0 View workout
01/10/22 11,089m 46:00.0 2:04.4 View workout
01/08/22 8,249m 36:00.0 2:10.9 View workout
01/07/22 6,604m 26:00.0 1:58.1 View workout
01/05/22 14,787m 1:06:00.0 2:13.9 View workout
01/04/22 10,687m 42:00.0 1:57.9 View workout
01/03/22 10,323m 42:00.0 2:02.0 View workout
01/01/22 8,517m 36:00.0 2:06.8 View workout
12/31/21 10,763m 46:00.0 2:08.2

10KW6S3 - MAIN SESSION ONLY - youtu.be/pefAa4hctEE

Start at 2K pace + 23 seconds. Incre…

 View workout
12/30/21 13,969m 1:01:00.0 2:11.0

10LW6S2 - youtu.be/2mxxBgylNB4

Keep 55 minutes interesting by changing stroke rate ever…

 View workout
12/28/21 11,511m 47:00.0 2:02.4 View workout
12/25/21 10,791m 46:00.0 2:07.8 View workout
12/24/21 8,151m 36:00.0 2:12.4 View workout
12/23/21 9,263m 37:00.0 1:59.8 View workout
12/21/21 12,567m 56:00.0 2:13.6 View workout
12/20/21 9,292m 38:00.0 2:02.6 View workout
12/18/21 12,081m 51:00.0 2:06.6 View workout
12/17/21 8,464m 36:00.0 2:07.5 View workout
12/16/21 9,024m 36:00.0 1:59.6 View workout