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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Bedri Osmanoglu

Log

Date Distance Time Pace Comments Action
01/21/21 2,005m 8:56.4 2:13.7

warm up

 View workout
01/20/21 12,098m 1:00:04.5 2:28.9

HR <130 target (louise attaque miracle)

 View workout
01/19/21 3,000m 11:39.9 1:56.6 View workout
01/19/21 2,003m 8:16.2 2:03.8

good warm up :) with a good pre-warm up

 View workout
01/18/21 5,006m 21:29.4 2:08.7

5 x 1000m/1minR

 View workout
01/18/21 3,392m 15:03.2 2:13.1 View workout
01/18/21 3,440m 15:06.5 2:11.7 View workout
01/15/21 2,579m 10:00.0 1:56.3 View workout
01/15/21 2,000m 8:36.3 2:09.0

2 x 1000m Warm Up

 View workout
01/14/21 11,675m 1:00:05.8 2:34.4

HR <120 challenge

View workout
01/13/21 7,515m 3:41.0 0:14.7

supposed to be 1 hour 😟

 View workout
01/12/21 2,005m 8:50.6 2:12.3

instead of elliptical

 View workout
01/12/21 2,581m 10:00.0 1:56.2 View workout
01/12/21 2,011m 8:56.4 2:13.3

2 x 1000m Warm Up

 View workout
01/11/21 6,679m 30:05.6 2:15.1 View workout
01/08/21 1,018m 4:02.4 1:59.0

2 x 500m /1minR Fantazi

View workout
01/08/21 5,000m 21:20.0 2:08.0

5000m Pace Set Row

 View workout
01/08/21 2,006m 9:24.8 2:20.7

2 x 1000m Warm Up

 View workout
01/07/21 5,648m 28:00.0 2:28.7

HR Max Set Row

 View workout
01/07/21 2,000m 8:12.3 2:03.0

2000m pace setiup

 View workout