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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bedri Osmanoglu

Log

Date Distance Time Pace Comments Action
03/15/21 5,318m 23:00.0 2:09.7 View workout
03/13/21 13,562m 1:00:00.0 2:12.7 View workout
03/12/21 8,458m 37:00.0 2:11.2 View workout
03/11/21 10,624m 47:00.0 2:12.7 View workout
03/10/21 6,160m 26:00.0 2:06.6 View workout
03/09/21 10,591m 47:00.0 2:13.1 View workout
03/08/21 7,518m 32:00.0 2:07.6 View workout
03/05/21 9,584m 41:00.0 2:08.3 View workout
03/04/21 10,571m 47:00.0 2:13.3 View workout
03/04/21 3,105m 13:10.5 2:07.2

warm up

 View workout
03/03/21 444m 2:00.0 2:15.1 View workout
03/02/21 9,799m 43:00.0 2:11.6 View workout
03/01/21 9,393m 39:00.0 2:04.5 View workout
02/26/21 5,715m 24:00.0 2:05.9 View workout
02/25/21 9,893m 43:00.0 2:10.3 View workout
02/24/21 5,834m 23:00.0 1:58.2 View workout
02/22/21 6,590m 27:00.0 2:02.9 View workout
02/22/21 2,303m 10:00.0 2:10.2 View workout
02/19/21 1,350m 5:00.0 1:51.1 View workout
02/19/21 5,002m 19:58.8 1:59.8

5 x 1000m/1.30r

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