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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
10/29/24 1,500m 6:06.9 2:02.3 View workout
10/29/24 1,508m 6:21.9 2:06.6 View workout
10/25/24 300m 1:12.4 2:00.6 View workout
10/25/24 1,000m 4:26.8 2:13.4 View workout
10/25/24 2,000m 8:13.9 2:03.4 View workout
10/25/24 1,250m 5:09.2 2:03.6 View workout
10/25/24 8,000m 33:25.8 2:05.3 View workout
10/24/24 200m 0:38.8 1:37.0 View workout
10/24/24 250m 0:49.3 1:38.6 View workout
10/24/24 250m 0:49.3 1:38.6 View workout
10/24/24 250m 0:50.6 1:41.2 View workout
10/24/24 250m 0:52.1 1:44.2 View workout
10/24/24 500m 1:46.2 1:46.2 View workout
10/24/24 500m 1:46.8 1:46.8 View workout
10/24/24 1,000m 3:45.0 1:52.5 View workout
10/22/24 250m 0:50.6 1:41.2 View workout
10/22/24 250m 0:51.2 1:42.4 View workout
10/22/24 250m 0:52.1 1:44.2 View workout
10/22/24 250m 0:53.2 1:46.4 View workout
10/22/24 500m 1:47.7 1:47.7 View workout