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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
12/24/20 14,000m 1:03:36.7 2:16.3 View workout
12/24/20 30,358m 2:15:00.0 2:13.4 View workout
12/23/20 14,032m 1:00:00.0 2:08.2 View workout
12/20/20 3,609m 15:00.0 2:04.6 View workout
12/19/20 10,682m 45:00.0 2:06.3 View workout
12/14/20 13,993m 1:00:00.0 2:08.6 View workout
12/13/20 13,997m 1:00:00.0 2:08.5 View workout
12/12/20 14,254m 1:00:00.0 2:06.2 View workout
12/11/20 14,091m 1:00:00.0 2:07.7 View workout
12/09/20 11,591m 48:00.0 2:04.2 View workout
12/08/20 11,502m 48:00.0 2:05.1 View workout
12/07/20 10,055m 43:00.0 2:08.2 View workout
12/07/20 316m 1:00.0 1:34.9 View workout
12/06/20 8,903m 36:00.0 2:01.3 View workout
12/04/20 1,920m 7:00.0 1:49.3 View workout
12/02/20 1,419m 4:20.0 1:31.6 View workout
11/28/20 34m 0:08.4 2:03.5 View workout
11/28/20 1,277m 4:00.0 1:33.9 View workout
10/08/20 979m 3:00.0 1:31.9 View workout
10/06/20 972m 3:00.0 1:32.5 View workout