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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
06/24/21 1,000m 3:40.1 1:50.0 View workout
06/02/21 1,150m 4:11.1 1:49.1 View workout
05/31/21 1,100m 4:01.1 1:49.5 View workout
05/27/21 3,000m 11:23.1 1:53.8 View workout
05/25/21 3,000m 11:25.4 1:54.2 View workout
05/14/21 5,000m 20:18.4 2:01.8 View workout
05/12/21 5,000m 19:28.2 1:56.8 View workout
05/10/21 4,000m 15:29.1 1:56.1 View workout
05/07/21 4,000m 15:27.6 1:55.9 View workout
05/05/21 3,000m 11:30.7 1:55.1 View workout
04/30/21 5,000m 19:28.3 1:56.8 View workout
04/29/21 3,000m 11:39.1 1:56.5 View workout
04/27/21 3,000m 12:33.4 2:05.5 View workout
04/23/21 8,000m 32:34.2 2:02.1 View workout
04/22/21 3,000m 11:35.1 1:55.8 View workout
04/21/21 6,000m 23:57.3 1:59.7 View workout
04/19/21 3,000m 11:28.3 1:54.7 View workout
04/17/21 3,000m 11:28.7 1:54.7 View workout
04/16/21 6,000m 24:41.1 2:03.4 View workout
04/14/21 3,000m 11:29.7 1:54.9 View workout