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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
02/20/21 6,101m 25:00.0 2:02.9 View workout
02/18/21 4,961m 20:00.0 2:00.9 View workout
02/16/21 2,809m 10:00.0 1:46.7 View workout
02/14/21 3,250m 15:18.9 2:21.3 View workout
02/13/21 2,788m 10:00.0 1:47.6 View workout
02/11/21 2,747m 10:00.0 1:49.2 View workout
02/09/21 6,252m 24:00.0 1:55.1 View workout
02/08/21 5,209m 20:00.0 1:55.1 View workout
02/05/21 3,577m 13:35.5 1:53.9 View workout
02/03/21 3,548m 13:20.0 1:52.7 View workout
02/01/21 3,527m 13:20.0 1:53.4 View workout
01/31/21 15,877m 1:00:00.0 1:53.3 View workout
01/30/21 7,909m 30:00.0 1:53.7 View workout
01/29/21 7,949m 30:00.0 1:53.2 View workout
01/28/21 7,864m 30:00.0 1:54.4 View workout
01/26/21 11,865m 45:00.0 1:53.7 View workout
01/25/21 11,901m 45:00.0 1:53.4 View workout
01/22/21 6,340m 24:00.0 1:53.5 View workout
01/21/21 9,425m 36:00.0 1:54.5 View workout
01/20/21 7,886m 30:00.0 1:54.1 View workout