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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
01/19/21 7,896m 30:00.0 1:53.9 View workout
01/18/21 9,370m 36:00.0 1:55.2 View workout
01/15/21 2,578m 10:00.0 1:56.3 View workout
01/14/21 7,726m 30:00.0 1:56.4 View workout
01/13/21 11,497m 45:00.0 1:57.4 View workout
01/12/21 7,681m 30:00.0 1:57.1 View workout
01/11/21 8,975m 35:00.0 1:56.9 View workout
01/10/21 5,206m 20:00.0 1:55.2 View workout
01/09/21 10,301m 40:00.0 1:56.4 View workout
01/08/21 8,735m 35:00.0 2:00.2 View workout
01/07/21 8,989m 35:00.0 1:56.8 View workout
01/06/21 301m 1:00.0 1:39.6 View workout
01/06/21 1,310m 5:00.0 1:54.5 View workout
01/05/21 7,658m 30:00.0 1:57.5 View workout
01/04/21 6,309m 25:00.0 1:58.8 View workout
01/03/21 1,300m 5:00.0 1:55.3 View workout
01/02/21 1,230m 5:00.0 2:01.9 View workout
01/02/21 1,281m 5:00.0 1:57.0 View workout
01/01/21 4,060m 16:23.6 2:01.1 View workout
12/24/20 21,863m 1:42:44.1 2:20.9 View workout