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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
04/10/21 3,000m 11:28.0 1:54.6 View workout
04/09/21 2,322m 9:16.1 1:59.7 View workout
04/09/21 5,688m 22:50.9 2:00.5 View workout
04/08/21 3,000m 11:31.8 1:55.3 View workout
04/07/21 3,000m 12:07.0 2:01.1 View workout
04/06/21 15,000m 1:00:46.9 2:01.5 View workout
04/04/21 4,000m 15:55.9 1:59.4 View workout
04/03/21 3,000m 11:53.9 1:58.9 View workout
04/02/21 15,000m 1:04:36.3 2:09.2 View workout
04/01/21 15,000m 1:01:42.9 2:03.4 View workout
03/31/21 10,000m 43:52.0 2:11.6 View workout
03/30/21 10,000m 39:45.2 1:59.2 View workout
03/29/21 10,000m 40:54.6 2:02.7 View workout
03/28/21 10,000m 40:24.5 2:01.2 View workout
03/27/21 12,000m 48:50.0 2:02.0 View workout
03/26/21 10,000m 41:03.6 2:03.1 View workout
03/25/21 10,000m 40:32.4 2:01.6 View workout
03/24/21 12,000m 50:51.6 2:07.1 View workout
03/23/21 10,000m 40:20.7 2:01.0 View workout
03/22/21 10,000m 40:18.5 2:00.9 View workout