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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
11/13/24 250m 0:56.5 1:53.0 View workout
11/13/24 500m 1:55.6 1:55.6 View workout
11/13/24 500m 1:49.6 1:49.6 View workout
11/13/24 1,000m 3:53.2 1:56.6 View workout
11/13/24 250m 0:52.0 1:44.0 View workout
11/13/24 250m 0:52.4 1:44.8 View workout
11/13/24 250m 0:53.4 1:46.8 View workout
11/13/24 250m 0:55.2 1:50.4 View workout
11/13/24 500m 1:50.2 1:50.2 View workout
11/13/24 500m 1:51.6 1:51.6 View workout
11/13/24 1,000m 3:53.2 1:56.6 View workout
11/12/24 500m 1:51.8 1:51.8 View workout
11/12/24 1,000m 3:47.6 1:53.8 View workout
11/10/24 250m 0:52.1 1:44.2 View workout
11/10/24 250m 0:52.1 1:44.2 View workout
11/10/24 250m 0:53.1 1:46.2 View workout
11/10/24 250m 0:53.4 1:46.8 View workout
11/10/24 250m 0:53.6 1:47.2 View workout
11/10/24 500m 1:47.9 1:47.9 View workout
11/10/24 500m 1:52.7 1:52.7 View workout