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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
11/01/24 1,250m 5:05.8 2:02.3 View workout
11/01/24 2,000m 8:12.2 2:03.0 View workout
11/01/24 3,000m 12:09.7 2:01.6 View workout
10/31/24 250m 1:00.4 2:00.8 View workout
10/31/24 250m 1:00.8 2:01.6 View workout
10/31/24 500m 1:59.7 1:59.7 View workout
10/31/24 741m 3:00.2 2:01.5 View workout
10/31/24 750m 3:01.6 2:01.0 View workout
10/31/24 1,000m 4:02.3 2:01.1 View workout
10/31/24 1,000m 4:18.0 2:09.0 View workout
10/31/24 1,500m 6:03.6 2:01.2 View workout
10/31/24 2,259m 9:10.5 2:01.8 View workout
10/30/24 500m 1:55.0 1:55.0 View workout
10/30/24 500m 1:55.0 1:55.0 View workout
10/30/24 1,000m 3:55.9 1:57.9 View workout
10/30/24 1,500m 5:56.5 1:58.8 View workout
10/30/24 1,500m 6:04.8 2:01.6 View workout
10/29/24 192m 0:47.7 2:04.2 View workout
10/29/24 500m 2:01.3 2:01.3 View workout
10/29/24 1,500m 6:08.1 2:02.7 View workout