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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
11/10/24 1,000m 3:52.2 1:56.1 View workout
11/09/24 250m 0:54.6 1:49.2 View workout
11/09/24 250m 0:54.9 1:49.8 View workout
11/09/24 250m 0:56.1 1:52.2 View workout
11/09/24 250m 0:55.4 1:50.8 View workout
11/09/24 250m 0:56.3 1:52.6 View workout
11/09/24 500m 1:53.7 1:53.7 View workout
11/09/24 500m 1:53.3 1:53.3 View workout
11/09/24 1,000m 3:52.6 1:56.3 View workout
11/09/24 2,000m 7:56.9 1:59.2 View workout
11/08/24 250m 0:56.7 1:53.4 View workout
11/08/24 250m 0:56.5 1:53.0 View workout
11/08/24 500m 1:55.4 1:55.4 View workout
11/08/24 500m 1:55.2 1:55.2 View workout
11/08/24 1,000m 3:57.3 1:58.6 View workout
11/08/24 2,000m 8:02.1 2:00.5 View workout
11/08/24 3,000m 11:58.6 1:59.7 View workout
11/06/24 250m 0:57.4 1:54.8 View workout
11/06/24 250m 0:57.3 1:54.6 View workout
11/06/24 250m 0:56.9 1:53.8 View workout