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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
11/06/24 250m 0:56.1 1:52.2 View workout
11/06/24 250m 0:56.8 1:53.6 View workout
11/06/24 500m 1:53.3 1:53.3 View workout
11/06/24 500m 1:55.1 1:55.1 View workout
11/06/24 1,000m 3:53.8 1:56.9 View workout
11/06/24 2,000m 7:57.2 1:59.3 View workout
11/04/24 250m 0:57.2 1:54.4 View workout
11/04/24 250m 0:57.8 1:55.6 View workout
11/04/24 500m 1:55.1 1:55.1 View workout
11/04/24 500m 1:56.6 1:56.6 View workout
11/04/24 1,000m 3:58.1 1:59.0 View workout
11/04/24 2,000m 8:02.6 2:00.6 View workout
11/02/24 250m 1:00.0 2:00.0 View workout
11/02/24 500m 2:01.2 2:01.2 View workout
11/02/24 1,000m 4:06.3 2:03.1 View workout
11/02/24 250m 1:01.0 2:02.0 View workout
11/02/24 500m 2:03.2 2:03.2 View workout
11/02/24 1,000m 4:07.6 2:03.8 View workout
11/02/24 2,000m 8:13.8 2:03.4 View workout
11/02/24 3,000m 12:08.4 2:01.4 View workout