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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
10/22/24 500m 1:48.6 1:48.6 View workout
10/22/24 1,050m 3:58.0 1:53.3 View workout
10/21/24 250m 0:52.6 1:45.2 View workout
10/21/24 250m 0:54.5 1:49.0 View workout
10/21/24 250m 0:54.0 1:48.0 View workout
10/21/24 250m 0:54.7 1:49.4 View workout
10/21/24 500m 1:48.6 1:48.6 View workout
10/21/24 500m 1:52.5 1:52.5 View workout
10/21/24 1,000m 3:52.4 1:56.2 View workout
10/18/24 250m 0:48.2 1:36.4 View workout
10/18/24 250m 0:51.0 1:42.0 View workout
10/18/24 250m 0:52.4 1:44.8 View workout
10/18/24 250m 0:53.5 1:47.0 View workout
10/18/24 500m 1:48.5 1:48.5 View workout
10/18/24 500m 1:51.6 1:51.6 View workout
10/18/24 1,000m 3:51.7 1:55.8 View workout
10/17/24 250m 0:48.8 1:37.6 View workout
10/17/24 250m 0:52.4 1:44.8 View workout
10/17/24 250m 0:53.8 1:47.6 View workout
10/17/24 250m 0:54.6 1:49.2 View workout