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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
10/12/24 250m 0:51.7 1:43.4 View workout
10/12/24 300m 1:05.7 1:49.5 View workout
10/12/24 250m 0:55.9 1:51.8 View workout
10/12/24 500m 1:54.4 1:54.4 View workout
10/12/24 1,000m 3:54.0 1:57.0 View workout
10/12/24 1,200m 4:38.8 1:56.1 View workout
10/12/24 1,500m 6:01.8 2:00.6 View workout
10/11/24 245m 0:49.7 1:41.4 View workout
10/11/24 250m 0:52.5 1:45.0 View workout
10/11/24 500m 1:48.3 1:48.3 View workout
10/11/24 1,000m 3:44.3 1:52.1 View workout
10/11/24 2,005m 7:57.6 1:59.1 View workout
10/09/24 1,000m 3:52.1 1:56.0 View workout
10/09/24 1,000m 3:55.5 1:57.7 View workout
10/08/24 250m 0:56.4 1:52.8 View workout
10/08/24 250m 0:59.5 1:59.0 View workout
10/08/24 500m 1:56.9 1:56.9 View workout
10/08/24 1,000m 4:09.2 2:04.6 View workout
10/08/24 3,000m 13:23.5 2:13.9 View workout
10/07/24 500m 1:57.0 1:57.0 View workout