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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
10/01/24 2,016m 8:32.2 2:07.0 View workout
09/30/24 5,000m 20:38.2 2:03.8 View workout
09/29/24 5,000m 20:27.5 2:02.7 View workout
09/28/24 5,000m 21:05.8 2:06.5 View workout
09/26/24 2,500m 10:33.0 2:06.6 View workout
09/26/24 2,500m 10:36.1 2:07.2 View workout
09/26/24 5,000m 21:28.3 2:08.8 View workout
09/22/24 5,000m 20:40.9 2:04.0 View workout
09/20/24 7,000m 30:05.9 2:08.9 View workout
09/19/24 3,000m 12:02.8 2:00.4 View workout
09/18/24 2,481m 10:06.9 2:02.3 View workout
09/18/24 500m 1:49.5 1:49.5 View workout
09/18/24 1,000m 3:47.7 1:53.8 View workout
09/18/24 2,000m 7:50.4 1:57.6 View workout
09/17/24 4,019m 16:54.5 2:06.2 View workout
09/16/24 2,000m 8:20.1 2:05.0 View workout
09/16/24 500m 1:48.3 1:48.3 View workout
09/16/24 1,000m 3:48.1 1:54.0 View workout
09/16/24 1,500m 5:48.7 1:56.2 View workout
09/14/24 10,000m 43:13.8 2:09.6 View workout