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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
08/22/24 1,000m 3:58.6 1:59.3 View workout
08/22/24 1,500m 6:02.5 2:00.8 View workout
08/22/24 3,000m 12:09.3 2:01.5 View workout
08/21/24 524m 2:10.8 2:04.8 View workout
08/21/24 500m 1:53.1 1:53.1 View workout
08/21/24 500m 1:55.9 1:55.9 View workout
08/21/24 1,000m 4:03.1 2:01.5 View workout
08/21/24 2,000m 8:09.2 2:02.3 View workout
08/21/24 4,000m 16:17.6 2:02.2 View workout
08/20/24 1,000m 4:03.2 2:01.6 View workout
08/20/24 500m 2:01.4 2:01.4 View workout
08/20/24 500m 1:57.8 1:57.8 View workout
08/20/24 1,009m 4:10.0 2:03.8 View workout
08/20/24 5,012m 20:42.7 2:03.9 View workout
08/19/24 4,000m 16:53.2 2:06.6 View workout
08/18/24 1,000m 4:01.4 2:00.7 View workout
08/18/24 6,000m 25:18.9 2:06.5 View workout
08/17/24 5,000m 21:05.9 2:06.5 View workout
08/16/24 5,000m 21:22.6 2:08.2 View workout
08/15/24 4,000m 18:22.2 2:17.7 View workout