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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
07/29/24 2,000m 8:43.6 2:10.9 View workout
07/21/24 3,000m 13:29.3 2:14.8 View workout
07/21/24 6,000m 27:27.9 2:17.3 View workout
07/21/24 6,000m 27:02.1 2:15.1 View workout
07/20/24 4,000m 17:46.2 2:13.2 View workout
07/20/24 6,000m 27:01.4 2:15.1 View workout
07/16/24 4,000m 17:30.5 2:11.3 View workout
07/16/24 6,000m 26:39.6 2:13.3 View workout
07/14/24 4,000m 17:56.3 2:14.5 View workout
07/14/24 6,000m 26:57.3 2:14.7 View workout
07/11/24 3,000m 13:20.0 2:13.3 View workout
07/11/24 6,000m 28:05.0 2:20.4 View workout
07/11/24 6,000m 27:22.0 2:16.8 View workout
07/10/24 6,000m 27:07.1 2:15.5 View workout
07/08/24 6,000m 28:12.8 2:21.0 View workout
07/07/24 4,000m 18:00.9 2:15.1 View workout
07/07/24 6,000m 27:05.2 2:15.4 View workout
07/06/24 6,000m 27:15.3 2:16.2 View workout
07/04/24 6,000m 27:08.0 2:15.6 View workout
07/04/24 6,000m 26:06.6 2:10.5 View workout