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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
05/01/24 1,000m 4:18.6 2:09.3 View workout
04/30/24 1,000m 4:43.3 2:21.6 View workout
04/29/24 1,000m 5:14.8 2:37.4 View workout
04/26/24 1,000m 6:21.1 3:10.5 View workout
04/25/24 1,000m 4:43.8 2:21.9 View workout
04/18/24 1,000m 4:53.6 2:26.8 View workout
04/16/24 1,000m 5:31.4 2:45.7 View workout
04/15/24 1,000m 5:02.0 2:31.0 View workout
04/12/24 1,000m 5:05.0 2:32.5 View workout
04/11/24 1,000m 5:47.2 2:53.6 View workout
04/09/24 1,000m 5:21.3 2:40.6 View workout
04/08/24 1,000m 5:52.1 2:56.0 View workout
04/05/24 1,000m 5:38.5 2:49.2 View workout
04/03/24 1,000m 6:14.7 3:07.3 View workout
04/01/24 1,000m 5:14.6 2:37.3 View workout
03/27/24 1,000m 5:42.1 2:51.0 View workout
03/21/24 1,000m 5:18.0 2:39.0 View workout
03/19/24 1,000m 6:29.3 3:14.6 View workout
03/18/24 1,000m 5:25.0 2:42.5 View workout
03/15/24 1,000m 6:19.6 3:09.8 View workout