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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
01/02/24 5,000m 23:27.2 2:20.7 View workout
01/01/24 6,000m 29:28.6 2:27.3 View workout
12/31/23 10,000m 42:47.2 2:08.3 View workout
12/30/23 5,000m 20:59.9 2:05.9 View workout
12/29/23 10,000m 43:56.4 2:11.8 View workout
12/27/23 10,000m 42:33.7 2:07.6 View workout
12/26/23 13,000m 56:30.3 2:10.3 View workout
12/25/23 10,000m 43:17.7 2:09.8 View workout
12/24/23 10,000m 42:52.0 2:08.6 View workout
12/23/23 11,000m 49:27.8 2:14.9 View workout
12/23/23 6,008m 27:24.8 2:16.8 View workout
12/22/23 10,000m 54:28.2 2:43.4 View workout
12/21/23 9,021m 53:07.3 2:56.6 View workout
12/21/23 3,112m 16:24.4 2:38.1 View workout
12/20/23 20,000m 1:44:50.7 2:37.2 View workout
12/19/23 20,000m 1:43:13.1 2:34.8 View workout
12/18/23 10,000m 43:37.6 2:10.8 View workout
12/15/23 17,000m 1:14:02.9 2:10.6 View workout
12/14/23 15,000m 1:05:07.0 2:10.2 View workout
12/13/23 10,000m 43:19.7 2:09.9 View workout