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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
12/11/23 6,000m 29:03.9 2:25.3 View workout
12/09/23 5,000m 21:06.5 2:06.6 View workout
12/08/23 5,016m 22:01.5 2:11.7 View workout
12/07/23 7,000m 31:36.9 2:15.4 View workout
12/06/23 4,400m 16:34.6 1:53.0 View workout
12/05/23 12,500m 1:04:09.2 2:33.9 View workout
12/03/23 4,000m 15:20.4 1:55.0 View workout
12/02/23 10,000m 49:48.1 2:29.4 View workout
11/29/23 4,750m 18:20.0 1:55.7

v500m/2:00r...16

 View workout
11/28/23 4,000m 14:51.9 1:51.4

v500m/2:00r...6

 View workout
11/25/23 3,500m 12:53.6 1:50.5

v500m/2:00r...6

 View workout
11/24/23 3,000m 11:02.6 1:50.4

v500m/2:00r...6

 View workout
11/22/23 2,500m 9:08.2 1:49.6

v500m/2:00r...6

 View workout
11/20/23 2,000m 7:39.5 1:54.8

v500m/1:00r...9

 View workout
11/14/23 2,000m 7:46.1 1:56.5

v500m/1:00r...9

 View workout
11/10/23 2,500m 9:47.8 1:57.5

v500m/1:00r...9

 View workout
10/27/23 1,523m 8:46.8 2:52.9 View workout
10/24/23 2,000m 10:52.3 2:43.0 View workout
10/22/23 1,000m 5:18.2 2:39.1 View workout
08/02/23 800m 2:33.3 1:35.8

v300m/:35r...6

 View workout