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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
07/05/23 800m 2:30.4 1:34.0 View workout
06/14/23 800m 2:26.2 1:31.3 View workout
06/12/23 800m 2:26.8 1:31.7 View workout
06/09/23 800m 2:26.1 1:31.3

v300m/:35r...6

 View workout
06/07/23 800m 2:27.8 1:32.3 View workout
06/05/23 800m 2:28.4 1:32.7 View workout
06/02/23 1,600m 5:00.4 1:33.8 View workout
05/26/23 1,600m 5:00.7 1:33.9 View workout
05/22/23 1,600m 4:58.5 1:33.2 View workout
05/18/23 1,600m 5:05.1 1:35.3 View workout
05/16/23 1,600m 5:06.9 1:35.9 View workout
05/11/23 1,600m 5:01.9 1:34.3

v300m/:40r...12

 View workout
05/09/23 3,500m 12:20.4 1:45.7 View workout
05/08/23 1,600m 5:02.8 1:34.6

v300m/:40r...12

 View workout
05/06/23 3,000m 10:42.8 1:47.1 View workout
05/03/23 1,600m 5:02.8 1:34.6

v300m/:40r...18

 View workout
05/02/23 1,508m 5:52.8 1:56.9 View workout
05/01/23 2,000m 6:23.3 1:35.8

v300m/:40r...18

 View workout
04/28/23 2,400m 7:44.3 1:36.7 View workout
04/27/23 1,600m 5:05.7 1:35.5 View workout