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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
02/13/23 500m 1:37.0 1:37.0 View workout
02/10/23 500m 1:39.5 1:39.5 View workout
02/09/23 500m 1:39.8 1:39.8 View workout
02/07/23 500m 1:43.0 1:43.0 View workout
02/07/23 500m 1:36.9 1:36.9 View workout
02/06/23 500m 1:40.9 1:40.9 View workout
02/02/23 500m 1:46.5 1:46.5 View workout
02/02/23 1,000m 3:45.4 1:52.7 View workout
02/01/23 2,500m 9:54.8 1:58.9 View workout
01/31/23 500m 1:36.7 1:36.7 View workout
01/30/23 500m 1:40.1 1:40.1 View workout
01/27/23 500m 1:36.2 1:36.2 View workout
01/26/23 500m 1:33.6 1:33.6 View workout
01/25/23 500m 1:36.5 1:36.5 View workout
01/24/23 500m 1:35.7 1:35.7 View workout
01/23/23 500m 1:39.1 1:39.1 View workout
01/20/23 500m 1:41.0 1:41.0 View workout
01/19/23 500m 1:44.0 1:44.0 View workout
01/18/23 500m 1:47.3 1:47.3 View workout
01/17/23 500m 1:52.0 1:52.0 View workout