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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
12/12/22 10,000m 45:13.8 2:15.6 View workout
12/09/22 12,000m 55:37.5 2:19.0 View workout
12/08/22 18,500m 1:27:50.3 2:22.4 View workout
12/07/22 7,500m 32:51.7 2:11.4 View workout
12/06/22 5,000m 21:26.6 2:08.6 View workout
12/03/22 5,000m 22:13.9 2:13.3 View workout
12/02/22 5,000m 21:46.8 2:10.6 View workout
12/01/22 5,000m 22:14.2 2:13.4 View workout
11/30/22 10,000m 47:06.7 2:21.3 View workout
11/29/22 10,000m 48:33.0 2:25.6 View workout
11/28/22 10,000m 47:27.6 2:22.3 View workout
11/27/22 12,500m 58:39.1 2:20.7 View workout
11/26/22 12,500m 58:37.9 2:20.7 View workout
11/25/22 10,000m 46:08.2 2:18.4 View workout
11/24/22 10,000m 45:04.8 2:15.2 View workout
03/07/22 1,000m 4:24.6 2:12.3 View workout
03/07/22 13,000m 54:34.7 2:05.9 View workout
03/04/22 4,000m 17:20.7 2:10.0 View workout
03/04/22 12,000m 50:10.1 2:05.4 View workout
03/03/22 2,000m 8:45.9 2:11.4 View workout