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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Antonio Pérez Salvador

Log

Date Distance Time Pace Comments Action
03/03/22 12,000m 49:52.9 2:04.7 View workout
03/02/22 2,000m 8:44.1 2:11.0 View workout
03/02/22 11,000m 46:06.2 2:05.7 View workout
03/01/22 1,000m 4:21.7 2:10.8 View workout
03/01/22 11,000m 45:46.0 2:04.8 View workout
02/28/22 10,000m 41:26.4 2:04.3 View workout
02/25/22 10,000m 41:22.5 2:04.1 View workout
02/24/22 10,000m 42:56.0 2:08.8 View workout
02/24/22 10,000m 43:55.0 2:11.7 View workout
02/23/22 1,836m 8:20.7 2:16.3 View workout
02/23/22 10,000m 43:33.6 2:10.6 View workout
02/23/22 364m 1:52.8 2:34.9 View workout
02/23/22 15,000m 1:05:35.8 2:11.1 View workout
02/22/22 5,000m 22:11.6 2:13.1 View workout
02/22/22 10,000m 44:15.5 2:12.7 View workout
02/22/22 10,000m 44:56.8 2:14.8 View workout
02/22/22 20,000m 1:30:48.9 2:16.2 View workout
02/21/22 26,000m 1:57:03.1 2:15.0 View workout
02/20/22 25,000m 2:01:59.5 2:26.3 View workout
02/20/22 25,000m 1:55:36.0 2:18.7 View workout